Integrative Health Coaching
Reconnect with your body, clam your mind, and cultivate habits rooted in compassion & science.
Hey, I’m Jess.
Welcome to ILA Wellness.
I’m a registered nurse and health coach, here to offer you a supportive space to guide you on your health and wellness journey.
My mission is to empower you to tap into your intuition, set intentional goals, and build a lifestyle that aligns with the best version of yourself.
Together, we'll navigate the path to becoming your healthiest, most empowered self.
Intentional
Intention is the practice of making mindful, deliberate choices that support our well-being. Healing doesn’t require drastic changes - it’s small, intentional actions we take daily that lead to transformation. ILA Wellness plans to help you live each day with more purpose.
ILA Wellness
Lifestyle
The goal of ILA Wellness is to help you create a sustainable, personalized healthy lifestyle by making mindful choices that nurture your body, mind, and spirit, fostering lasting habits for a balanced and vibrant life.
Alignment
Here at ILA Wellness, we believe true healing begins from within. You’ll be guided through practices like breathwork, meditation, and EFT tapping to help you reconnect with yourself, so your health goals can be in alignment with what your body truly needs.
Offerings
1:1 Health Coaching
Personalized coaching sessions rooted in self-awareness, nervous system regulation, and sustainable change. Together, we’ll explore the deeper layers of your habits, emotions, and patterns to create lasting alignment — mind, body, & spirit.
Group Wellness Sessions
Small group coaching experiences designed to create connection, reflection, and realignment. These sessions blend somatic practices, education, and guided conversation — perfect for organizations, private groups, or wellness retreats.
Yoga Workshops & Events
Elevated workshop experiences blending education, movement, and restoration. These curated offerings dive deeper into mind-body connection, breathwork, the science behind yoga, and nervous system regulation.
Let’s Curate Your Experience
Not sure where to begin? Let’s create something intentional, personal, and fully aligned with your needs.