Offerings
1:1 Health Coaching
Personalized coaching sessions rooted in self-awareness, nervous system regulation, and sustainable change. Together, we’ll explore the deeper layers of your habits, emotions, and patterns to create lasting alignment — mind, body, & spirit.
Group Wellness Sessions
Small group coaching experiences designed to create connection, reflection, and realignment. These sessions blend somatic practices, education, and guided conversation — perfect for organizations, private groups, or wellness retreats.
Yoga Workshops & Events
Elevated workshop experiences blending education, movement, and restoration. These curated offerings dive deeper into mind-body connection, breathwork, the science behind yoga, and nervous system regulation.
Let’s Curate Your Experience
Not sure where to begin? Let’s create something intentional, personal, and fully aligned with your needs.